Empowered Fitness

Celebrating strength and wellness for mothers at every stage.

woman wearing white tank top exercising on gym equipment
woman wearing white tank top exercising on gym equipment
woman holding kid at the street
woman holding kid at the street
a pregnant woman standing in front of a window
a pregnant woman standing in front of a window
a woman holding a baby in her arms
a woman holding a baby in her arms

Fitness Programs

Empowering mothers through pre and postnatal fitness solutions.

A woman with curly hair stands confidently in front of a gym entrance, with a sign reading 'MFITNESS GYM' above. She is wearing a sporty outfit consisting of a grey T-shirt and black leggings, and has her arms crossed while smiling.
A woman with curly hair stands confidently in front of a gym entrance, with a sign reading 'MFITNESS GYM' above. She is wearing a sporty outfit consisting of a grey T-shirt and black leggings, and has her arms crossed while smiling.
Online Training

Flexible workouts for busy mothers at home or gym.

A fit woman is standing in a dimly lit space, wearing a black sports bra and shorts. She is holding a pink drink in a transparent bottle and is in the act of taking a sip. Her hair is pulled back, and she wears a watch on her left wrist.
A fit woman is standing in a dimly lit space, wearing a black sports bra and shorts. She is holding a pink drink in a transparent bottle and is in the act of taking a sip. Her hair is pulled back, and she wears a watch on her left wrist.
closeup photography of pregnant woman wearing blue panty
closeup photography of pregnant woman wearing blue panty
In-Person

Personalized sessions for mothers to build strength and confidence.

Our Location

Visit us for empowering fitness experiences tailored for mothers at our welcoming studio, designed for pre and postnatal wellness.

Studio

2494 W New Orleans St Broken Arrow 74011

Hours

Mon-Sat 6am-8pm